Just finished on duty and feeling very hungry.

After a long afternoon, 75g of plain rice didn't quite cut it. Add to that giving the boys flakes and dairy milk for their suppers then buying the meat and drinks for the man training barbecue tomorrow and I am starting to feel pretty empty.

I am waking up to the fact that I snack a lot more than I realise. I am also waking up to just how instant our society is. We don't prepare or make our own food, Tesco has eliminated the need for that. No wonder recession is such a worry, all of our living is based on the easy and fast availability of cash.

As you can tell from my ramblings, I am a bit tired and hungry!! Off to bed